Gym Workout Schedules.

This is some of the stuff I do and what I get through my email.  It’s interesting how it is easy if you give yourself time.

Week 1 Training Program

Workout #1

BodypartExercise Sets Reps Watch

ChestFlat Dumbell Bench Press 1- 15-20

LegsLeg Press 1- 15-20

BackD-Handle Pulldown 1- 15-20

BicepsDumbell Hammer Curls 1- 15-20

TricepsCable Tricep Extensions-Straight Bar 1- 15-20

ShouldersDumbell Military Press- Seated 1- 15-20

AbsLying Leg Raises 1-15-20

 

Time Window- Minimum 14 Minutes

Maximum 28 Minutes

 

 

Important: Remember to stay within your target heart rate zone when training. To learn more about your heart rate and training

Warning: Consult a medical or fitness professional prior to beginning any exercise program. Discontinue exercising immediately if you experience any pain, undue discomfort, or shortness of breath.

~ by mymessydrawer on April 12, 2008.